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Category Archives: Elizabeth Dukes
March 9-10: 2 Workshops by Angelfish Creations in Knoxville
Honoring the Wisdom of Your Body: A Workshop for Pregnancy, Birth and Beyond March 9 from 9:00 am – 12:00 pm is a workshop for expectant mothers and their birthing partners. Learn to listen to the intuitive wisdom of your body … Continue reading
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Posted in Birth, Classes, Elizabeth Dukes, Mary How, Parenting, peace, Pregnancy, Southeast, wisdom, Workshops
Tagged birth, Mindfulness, parenting, workshops
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Peaceful Parents, Happy Kids: A Workshop for Understanding Mindfulness in a Busy World
This October, I am partnering up with fellow art therapist Elizabeth Dukes for a new workshop. If you are interested in learning more about how to increase mindfulness in your daily life AND how to teach these skills to your … Continue reading
Posted in Elizabeth Dukes, Events, Mary How, Mindfullness, Parenting, Workshops
Tagged Mindfulness Workshop, parenting
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Mindfulness Monday: Our Children’s Mental Health
My intention in contributing a blog entry on Mindfulness Monday of Children’s Mental Health awareness week was to write about all the active choices we can make and practices we can teach as parents to ensure our children’s mental health. … Continue reading
Posted in Elizabeth Dukes, Mindful Monday, Mindfullness, Parenting, play, Slowing down
Tagged children's mental health, Mindfulness, parenting
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Sometimes It is Our Friends Who Push Us Beyond Our Fears
So this is something that I went searching for a few weeks ago to hang in my office. I used to hear it in Yoga often and thought that Nelson Mandela said it, but it is actually Marianne Williamson. You asked … Continue reading
Posted in Elizabeth Dukes, fear, freedom, Friendship, Inspiration
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Beginnings and Endings: A Special Post on Honoring the Threshold
This time of year brings on transition; for some, transition is dreaded and for others it is a time of excitement and new growth. I for one, have seen my fair share of good and not-so-good beginnings and endings. Sometimes … Continue reading
Posted in Elizabeth Dukes, Mindfullness
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