Category Archives: Mary How

Engaging in the Present is the Key to Conscious Living

                                          You must live in the present, launch yourself on every wave, find your eternity in each moment.   Henry David Thoreau       I just love the imagery of the ocean, especially when I am on the beach, listening to the … Continue reading

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How About Traveling Down Stream for Awhile? Accepting Reality for Conscious Living

As promised, I will be covering many aspects of how to live consciously during the coming weeks. Today, we start with Accepting Reality. This concept is difficult to master, and requires a lot of practice, so I thought it a … Continue reading

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What Does is Mean to Live Consciously?

Although many have tried to do it, consciousness is a difficult concept to explain. It is often defined as awareness of “what is”, but what exactly does that mean? For a start, consciousness is awareness of whatever we perceive internally or externally at … Continue reading

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March 9-10: 2 Workshops by Angelfish Creations in Knoxville

Honoring the Wisdom of Your Body: A Workshop for Pregnancy, Birth and Beyond March 9 from 9:00 am – 12:00 pm is a workshop for expectant mothers and their birthing partners.  Learn to listen to the intuitive wisdom of your body … Continue reading

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Peaceful Parents, Happy Kids: A Workshop for Understanding Mindfulness in a Busy World

This October, I am partnering up with fellow art therapist Elizabeth Dukes for a new workshop. If you are interested in learning more about how to increase mindfulness in your daily life AND how to teach these skills to your … Continue reading

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