Category Archives: Mindful Monday

Engaging in the Present is the Key to Conscious Living

Posted on May 1, 2013 by mary

                                          You must live in the present, launch yourself on every wave, find your eternity in each moment.   Henry David Thoreau       I just love the imagery of the ocean, especially when I am on the beach, listening to the … Continue reading →

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What Does is Mean to Live Consciously?

Posted on April 15, 2013 by mary

Although many have tried to do it, consciousness is a difficult concept to explain. It is often defined as awareness of “what is”, but what exactly does that mean? For a start, consciousness is awareness of whatever we perceive internally or externally at … Continue reading →

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Mindfulness Monday: Our Children’s Mental Health

Posted on May 7, 2012 by mary

My intention in contributing a blog entry on Mindfulness Monday of Children’s Mental Health awareness week was to write about all the active choices we can make and practices we can teach as parents to ensure our children’s mental health.  … Continue reading →

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Mindfulness Monday: Happiness

Posted on April 23, 2012 by mary

The key to happiness: what is it? Many of us believe happiness comes from things. Things like a new pair of shoes, a fancy car, or a bigger house. What happens when you get home and the new pair of shoes get a scuff, or a … Continue reading →

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Mindfulness Monday: Our Connection to the Earth and Each Other

Posted on April 16, 2012 by mary

With Earth Day approaching later in the week, this is a time that many will honor the Earth. Many won’t, and it makes me wonder: Why? I think life is a confusing illusion. By all outward appearances we are disconnected … Continue reading →

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