Category Archives: Mindfullness

Engaging in the Present is the Key to Conscious Living

Posted on May 1, 2013 by mary

                                          You must live in the present, launch yourself on every wave, find your eternity in each moment.   Henry David Thoreau       I just love the imagery of the ocean, especially when I am on the beach, listening to the … Continue reading →

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What Does is Mean to Live Consciously?

Posted on April 15, 2013 by mary

Although many have tried to do it, consciousness is a difficult concept to explain. It is often defined as awareness of “what is”, but what exactly does that mean? For a start, consciousness is awareness of whatever we perceive internally or externally at … Continue reading →

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Mindful Monday: New Mindfulness Center in Columbia

Posted on February 4, 2013 by mary

If you are looking for a place to learn and practice mindfulness, then Upstream: A Center for Mindfulness Practice and Holistic Mental Health might be just the place for you. The studio is located in Columbia, S.C. in Five Points. At Upstream, they will … Continue reading →

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Peaceful Parents, Happy Kids: A Workshop for Understanding Mindfulness in a Busy World

Posted on September 5, 2012 by mary

This October, I am partnering up with fellow art therapist Elizabeth Dukes for a new workshop. If you are interested in learning more about how to increase mindfulness in your daily life AND how to teach these skills to your … Continue reading →

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Mindfulness Monday: Our Children’s Mental Health

Posted on May 7, 2012 by mary

My intention in contributing a blog entry on Mindfulness Monday of Children’s Mental Health awareness week was to write about all the active choices we can make and practices we can teach as parents to ensure our children’s mental health.  … Continue reading →

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