Category Archives: peace

What Does is Mean to Live Consciously?

Posted on April 15, 2013 by mary

Although many have tried to do it, consciousness is a difficult concept to explain. It is often defined as awareness of “what is”, but what exactly does that mean? For a start, consciousness is awareness of whatever we perceive internally or externally at … Continue reading →

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Posted in coaching, Consciousness, Flying Fish Blog, Mary How, Mindful Monday, Mindfullness, Passion and Purpose, peace, Unconscious | Tagged , | Leave a comment

March 9-10: 2 Workshops by Angelfish Creations in Knoxville

Posted on February 24, 2013 by mary

Honoring the Wisdom of Your Body: A Workshop for Pregnancy, Birth and Beyond March 9 from 9:00 am – 12:00 pm is a workshop for expectant mothers and their birthing partners.  Learn to listen to the intuitive wisdom of your body … Continue reading →

Posted in Birth, Classes, Elizabeth Dukes, Mary How, Parenting, peace, Pregnancy, Southeast, wisdom, Workshops | Tagged , , , | Leave a comment

Road Trip Anyone?

Posted on February 23, 2012 by mary

Road trips are a good metaphor for change in our lives, because with road trips you have directions, road signs, and speed bumps. In life we have the inner guidance of thoughts and emotions. Sometimes we ignore them, and guess what? … Continue reading →

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If you Practice Contentment then Bliss will find You

Posted on January 12, 2012 by mary

Maybe you should forget what we have said about following your bliss. If you practice contentment then bliss will find you.  Here is your practice: Center yourself by taking a nice slow deep breath. Accept whatever your circumstances.  Be unmindful of worrisome thoughts Allow … Continue reading →

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Mindfulness Monday: Noticing the Gifts of the Season

Posted on December 26, 2011 by mary

Mindfulness is about noticing what is happening in the present. It is awareness of all that is. It is observing through the senses, through sound, sight, smell, taste and touch what is true in each moment. Mindfulness is the key … Continue reading →

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