Creative Endeavors: Love Jar

I am not a big Valentine person.  By this I mean, I don’t need or necessarily want a gift every February 14th to tell me how much I am loved by my spouse, my children or anyone.  I think it is very fun to watch kids make Valentines for classmates, and I even love to make heart shaped sugar cookies.  So against the love, I am not.  Just don’t go making dinner reservations, buying a dozen roses marked up 100% and a box of Godiva’s to tell me “I love you”.  On second thought, no need to be hasty and throw the Godiva’s to the curb, they do hint at so much love.   What I like is being told daily, “I love you” or actions that show love.  With this mindset I have created my own gift to give out to family and friends who I really want to show my affection for, I call it the Love Jar.

The Love Jar consists of thoughts, quotes and scriptures I collect for the person in particular.  I usually like to fill the jar with 365 thoughts so he/she may have one for every day of the year.  Sometimes I even put in stories about the person or ways he/she makes me smile.  Mostly the theme is thoughts of encouragement for the recipient. 

 Once I have collected 365 thoughts, I head to the local craft store and pick out a jar.  The jar doesn’t have to be that big, just big enough for the person to get their piece of paper out each day.  I have decorated the jars in the past or just added simple ribbon.  Whatever you feel your jar needs will work. 

As time consuming as this project may seem, it is worth it. With a whole year until the next Valentine’s Day, you’ll have have plenty of time to prepare.  I have had recipients ask for more love notes to add when the year is up.  And my mother-in-law recycles the notes to keep hers ongoing.  It is a fun, cheap and easy way to show someone how much you care. 

Post contributed by Laura Bryan.  Laura is a mother, wife, dog owner and human being.  She loves God, the ocean and s’mores.  Being a mother has taught her/me nothing is perfect and why should it be because life is more fun when it’s messy and character comes with the interruptions.  

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The Walk

Recently I noticed a young man who walks with an elderly woman on my street daily.  I assumed he was the woman’s grandson or son and thought how sweet and thoughtful he was to do such a thing.  As long as it was not raining, I saw them, her with her cane and he with a bended ear toward her words, walking slowly up and down the street.  

 One day, however, he was not with her so I asked, “Where is your grandson today?” 

 She looked at me quizzically.  “Who?” 

 I spoke louder, “Your grandson.  The young man who walks with you every day, I notice he’s not with you.”  I said noticing a frightened look come across her worn gray eyes. 

 “I don’t know who you are talking about,” she stated and walked off.  I was confused.   It seemed odd she didn’t remember someone walks with her every day.   Maybe he was an angel and only I could see him!  Quickly ruling out that silly fantasy, I set my mind to find out who this mystery man was. 

 The next day I saw him, so I stopped to talk.  He told me he is not her grandson, or her son. In fact, he is not even related to the woman he walks every day.  The elderly woman has a daughter who is friends with the young gentleman’s mother.  The daughter asked her friend if the son, who lived in the same town as this elderly lady would check in on her and walk her each day.  I was stunned.   I couldn’t imagine ever taking time out of my day to walk someone who was not a relative, neighbor or affecting my life somehow.  Immediately, I thought the guy was either running a meth lab out of her house or writing down all of her stories to turn them into a number one selling novel.  But my musings aside, the guy still shows up day after day to be there with her. 

 Slowly it hits me, this is what love looks like.  Not the man loving the woman, but the daughter loving her mother enough to ask her friend a favor.  The friend loving the daughter enough to ask her son, who out of his love for his own mother decides to walk a woman daily who has no idea that he shows up day after day.  Love is a chain reaction that, in its truest form, must be shared.   Often the biggest declarations of love are done in secret while no one else is watching, except maybe a nosy neighbor.   

Post contributed by Laura Bryan. Laura is a mother, wife, dog owner and human being.  She loves God, the ocean and s’mores.  Being a mother has taught her nothing is perfect and why should it be? I believe that life is more fun when it’s messy and  that character comes with the interruptions.  

 P.S. Love is something that must be walked every day, not just on Valentine’s Day .

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Mindfulness Monday: Love

This weekend was one where I learned a lot about myself and the world around me. I attended a Natural Spirituality Conference in north Georgia. Each year that I go, I learn so many things. This year, I learned more about love. Quite fitting, since I had already decided that we would be talking about love for the week.

When I returned home last night, and learned about the death of Whitney Houston, I was struck by another moment of awareness when I was reminded by broadcasters that her greatest songs were about love. It seems  that the timing of her death was almost planned, as if to remind all of us to love ourselves more.  These seemingly coincidental things happen all the time, and the more I pay attention, the more I am reminded of the expansiveness of love.

Love is not about what you say, but what is in your heart. 

Sometimes our egos get in the way of love. My ego tends to do this on a daily basis. Our ego is valuable because it often gives us the strength to survive, it protects us and helps us get ahead when that is our goal. But our ego is not who we are. And it’s not who those around us are either. It’s difficult to look past strong egos and notice the spirit underneath it all. It is those people with strong egos that are sent to us so that we can learn how to love more fully.

While I was away this weekend, one of the speakers, Diana McKendree, talked about how we all want to be invited in. I know I do. And I’m sure you do too. The reality is that someone has to send the invitation. Why can’t it be us?

Today’s Mindfulness Practice: Mindfulness is about awareness without judgment. Often, we react to the ego of others. This exercise is about noticing the spirit of others without reacting. To be still and listen. To notice any negative (or positive) emotion that may arise within you, and let it go. Breathe. After letting the emotion go, return to the act of stilling yourself and listening. Choose one person to practice this with, or maybe even spend a whole day practicing this with whoever crosses your path.

The poem below is a gift to you, from my friend Chrisite. May you pass this spirit of love on to those around you.

Wings of Change

By Christie Derrick

Like a butterfly,

You emerge from the darkness of a gray cocoon.

Breaking the threads of pain and hopelessness,

You unfurl your brilliant wings of yellow and blue.

I pray for the wind to lift you above your sorrows.

I pray that you have food from plentiful flowers.

A symbol of freedom.

A sign of change.

I pray that God grants you love always.

Post contributed by Mary How. Mary is the owner of Angelfish Creations, LLC and editor of the Flying Fish Blog.

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Passion and Purpose: Flow Like a River

I love this spot on the Congaree River in Columbia

I love this spot on the Congaree River in Columbia

What happens when you hold on too tightly? You’re likely to squeeze so hard that you either loose hold or the thing that you’re holding crumbles to pieces right there in your hand. When that happens, I’ll bet half the time most of us will continue holding on to absolutely nothing.

We hold on to relationships that are damaged. And jobs that are unrewarding. We hold on to possessions that are suffocating us (anyone watched an episode of Hoarders lately?). We hold onto emotions like anger, fear and sadness as if these feeling are adding anything of value to our lives. As we hold on, our lives swiftly pass us by.

My friend Catherine uses the phrase, in her endearing sarcastic tone, ”that’s so upstream” to describe this act of holding on. Catherine’s phrase comes from the metaphor of a river. Imagine taking a boat trip, and placing all of those things that you are holding into your boat, and then imagine paddling that boat upstream. This sounds like a miserable trip to me. Plus you’d never get to the destination, because it’d just be too damn hard.

Imagine taking a trip down the river instead. There is swift movement and stillness happening simultaneously.

Now that is peaceful.

During lunch the other day, Catherine and I were discussing the art of manifesting what you want in life. Struggling a bit with this concept myself these days, I asked her how she is able to manifest the things that she wants. Her answer? A practice of faith and detachment.

The water doesn’t cling to the rocks as it makes its journey to the ocean, but it eventually gets there. These concepts of faith and detachment have to do with remaining connected to the present moment while trusting that whatever you want or need is on the way. At the same time you want to remain unattached in thought or feeling to the outcome.  

With practice, and by taking our cues from nature, we may all find a little more peace.

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Mindfulness Monday: Forgiveness

This week the Flying Fish Blog will focus our attention on acceptance. This quote, given to me by a friend, is one about forgiveness, definitely an act of letting go and acceptance:

Overall the most single attitude for healing is forgiveness.  Carrying a grudge is like taking poison yourself and expecting it to kill your worst enemy. Norman Shealy from Sacred Healing

Acceptance, and forgiveness, is an art. It is also a challenge.  The key with acceptance is to let go of unhelpful emotions such as anger, fear or sadness first, then choose acceptance. See, our minds are tricky: with acceptance, we have to choose this path over and over again.  When we least expect it, that poison will sneak up on us, and leave us right where we started. So again we choose acceptance.  Keep choosing the path of acceptance, and eventually, you’ll find it easier to let go.

Today’s Mindfulness Practice: Choose one thing that you would like to forgive. If you have a hard time accepting things, then start with something small (say your partner didn’t put the dishes in the dishwasher this morning). Write that problem down on a sheet of paper. Take the sheet of paper and throw it away. The next time you think about that problem, notice the thought and choose to accept the problem. Let it go. Do that over and over until the problem posions you no more.

Post contributed by Mary How. Mary is the owner of Angelfish Creations, LLC and editor of the Flying Fish Blog.

Posted in Acceptance, Forgiveness, Lessons, Letting Go, Mary How, Mindful Monday, Mindfullness, fear | Tagged , | Leave a comment